Mental Health Resources
A curated list of free wellness apps, coping strategy videos, and crisis support resources for Holland College students. Includes apps for meditation, anxiety management, eating disorder recovery, and habit breaking, plus DBT/mindfulness videos and information about free confidential counselling and 211 PEI services.
Home › Student Experience › Student Support Services › Mental Health › Mental Health Resources
- https://insighttimer.com/
- https://apps.apple.com/ca/app/mindshift-cbt-anxiety-relief/id634684825
- https://woebothealth.com/
- http://www.healthymindsapp.ca/
- https://www.recoveryrecord.com/
- https://www.quitzilla.com/
- https://thelifelinecanada.ca/lifeline-canada-foundation/lifeline-app/
- https://www.ncoa.org/adviser/sleep/substances-and-sleep/
- https://oab.owlpractice.ca/hollandcollege/booking
- https://studentbenefits.ca/studentwellness
- https://pe.211.ca/
Contacts
Section titled “Contacts”- help@pe.211.ca
- 1-833-549-3281